CHRISTIAN HAAG
PERSONAL DEVELOPMENT TROUGH BREATHWORK, TANTRA AND SHIBARI
ABOUT ME
Healing from breathwork, cold water, Shibari and Tantric practices
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My name is Christian Haag, and my life has been a journey of creativity, transformation, and deep self-discovery. For most of my adult life, I worked in the film industry—a vibrant and creative space filled with incredible people and exciting opportunities. Yet, despite the external success, the pressures of the industry often left me feeling drained, anxious, and disconnected from myself.
A few years ago, I hit a breaking point. One morning, I woke up completely depleted—physically, emotionally, and mentally. I knew I couldn’t continue living this way. I sought help, but while traditional care addressed the symptoms, it didn’t touch the root of what was really happening inside me.
Everything shifted when I discovered breathwork. It began with a simple plunge into ice water inspired by Wim Hof, paired with my first breathwork session at home. That day marked a turning point in my life. For the first time, I felt a profound sense of calm, self-acceptance, and even love for myself. Breathwork quickly became a daily practice, and the combination of conscious breathing and cold immersion helped me reconnect with parts of myself I hadn’t known were missing.
As I delved deeper into breathwork, I started attending group sessions, which opened my eyes to the power of shared energy. In these spaces, I felt how profoundly others’ energy could influence my own, and I became deeply curious about the interplay of connection and transformation. This curiosity led me to explore other practices that would become pivotal in my life: Tantra and Shibari.
Breathwork, Tantra, and Shibari have been the biggest catalysts for change in my journey. They are my anchors, each offering unique tools for growth, connection, and healing.
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Breathwork helps me access my inner world, release stored tension, and find clarity amidst the chaos of life.
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Tantra has deepened my relationship with myself and others, fostering a sense of presence and intimacy that goes far beyond the physical.
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Shibari, the Japanese art of rope tying, has taught me the beauty of trust, surrender, and connection—both with myself and with others.
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These practices are more than techniques; they are ways of living that have reshaped my perspective on life. They’ve helped me find balance, embrace vulnerability, and connect with my authentic self in ways I never thought possible.
Now, I dedicate my life to sharing these transformative practices with others. Whether it’s through guiding breathwork sessions, teaching the art of shibari, or introducing the profound wisdom of tantra, my mission is to create safe, supportive spaces where others can explore their own journeys of growth and self-discovery.
Are you ready to take the next step? Let’s walk this path together. The possibilities are endless
ABOUT BREATHWORK
Breathwork, as I practice and teach it, is a transformative tool that allows you to connect deeply with your inner self, release emotional and physical blockages, and access a profound sense of clarity and balance. It's not just about breathing—it’s a way to explore your body, mind, and emotions while creating space for healing and growth.
Through conscious breathing techniques, you can reduce stress, process past traumas, and reconnect with your energy. Breathwork provides a safe and powerful method for reaching altered states of consciousness, enabling you to access deeper levels of awareness without relying on external substances. It’s a journey into the nervous system, where you can balance your fight-or-flight response and unlock stored emotions.
In my sessions, I often guide participants through circular breathing, a continuous and rhythmic technique that removes pauses between inhales and exhales. I also incorporate breath holds, both on the inhale and exhale, allowing you to explore deeper physiological and emotional layers. These methods create a flow that helps you release tension, expand your awareness, and access a deeply restorative state.
Whether in group or private settings, I create a secure and supportive environment where you can let go of what no longer serves you and fully embrace the present moment. Breathwork has been a cornerstone of my own transformation, and it continues to be an anchor in my life—guiding me and my clients toward empowerment, connection, and profound self-discovery.
ABOUT TANTRA
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Tantra, as I explore and teach it, is a path of deep connection—both with yourself and with others. It’s about presence, authenticity, and embracing the full spectrum of human experience. Unlike common misconceptions, tantra is not solely focused on sexuality; it is a holistic practice that weaves together body, mind, and spirit to create a deeper understanding of life’s energy. I don't follow any particular schools or teachers. Tantra for me is a personal practical exploring altough I get highly inspired by authentic teachers of course.
For me, tantra is about cultivating awareness and intimacy with yourself first. By becoming present with your own body, emotions, and energy, you can unlock a greater sense of self-acceptance and empowerment. This practice then extends outward, helping you build more meaningful and conscious connections with others, whether in relationships, friendships, or community.
In my sessions, I incorporate breathwork, energy awareness, and mindful techniques to guide you into this deeper state of presence. Through these practices, you’ll learn to work with your life energy, release old patterns, and open up to new possibilities. Tantra encourages you to slow down, tune into your body, and embrace both vulnerability and strength.
Tantra has been one of the most transformative aspects of my personal journey, serving as an anchor for growth, connection, and self-discovery. It’s not about achieving or performing—it’s about being, feeling, and experiencing the fullness of who you are. Whether you are new to tantra or seeking to deepen your understanding, I aim to create a safe and supportive space where you can explore this profound practice at your own pace.
Through conscious breathing techniques, you can reduce stress, process past traumas, and reconnect with your energy. Breathwork provides a safe and powerful method for reaching altered states of consciousness, enabling you to access deeper levels of awareness without relying on external substances. It’s a journey into the nervous system, where you can balance your fight-or-flight response and unlock stored emotions.
ABOUT SHIBARI
Shibari, as I practice and teach it, is far more than just an art of rope tying—it’s a deeply transformative and meditative practice that explores trust, connection, and self-expression.
Rooted in Japanese tradition, shibari uses ropes as a medium to create not just intricate patterns on the body, but also emotional and energetic bonds between people. For me, shibari is about presence and intention. It’s a dance of give and take, where both the one tying and the one being tied can explore vulnerability, trust, and surrender in a safe and respectful environment. It invites you to slow down, listen deeply—to yourself and to your partner—and be fully present in the moment.
Shibari has the power to unlock emotions, release tension, and create profound states of relaxation and flow. Whether you are being tied or tying someone else, the practice can become a mirror, reflecting back emotions, patterns, and energies that may have been hidden beneath the surface.
Together with my partner Jessica Jansson we teach Shibari workshops under the name Conscious Shibari. In our sessions and lessons, we focus on both the technical and the emotional aspects of shibari. We emphasize safety, consent, and communication as the foundation for every interaction. Whether you are new to shibari or seeking to refine your skills, we create a supportive space where you can explore this practice at your own pace, without judgment or pressure.
Shibari has been one of the most grounding and creative practices in my life, offering a unique blend of art, connection, and self-awareness. It’s not just about the ropes—it’s about the journey, the emotions, and the presence you bring to the experience. For me, shibari is a way to connect deeply, not just with others, but with yourself.
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