Many participants in my classes and workshops have asked what they can do between events to maintain their breathwork practice. In response, I’ve recorded a series of guided sessions and meditations to support you on your journey. These recordings are designed to help with stress relief, sleep, energy balance, and more.

Once purchased, the package will be emailed to you as a digital folder containing MP3 files.

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The package includes the following digital files:

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Breathwork Sessions in Swedish:

Beginner Session (39 minutes)

Normal Session (1 hour)

Advanced Session (1.5 hours)

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Three Guided Breathing Exercises in Swedish:

Stress Management/Sleep Support

Balancing the Nervous System

Boosting Energy

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Three Meditations in English:

Beginner Meditation

Body Awareness Meditation

Grounding Meditation

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Four Alternative Breathing Exercises in English:

Shaman Breath

Instant Stress Relief

Alkaline Breathing

Sleep Deprivation Breath

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This package is perfect for those looking to deepen their practice, manage stress, or simply reconnect with themselves in everyday life. Let these sessions guide you toward balance and clarity, wherever you are.

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